Bill Greenberg v2000m/3:00r...4 row
5,000
Meters
24:21.1
Time
2:26.1
Pace
278
Calories
139
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 36:21.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 119 |
August 28, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.1 | 5,000 | 2:26.1 | 112 | 686 | 24 | 139 | |
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 24 | 129 | |
| r: 3:00 | 183 | ||||||
| 7:18.9 | 1,500 | 2:26.3 | 112 | 684 | 24 | 140 | |
| r: 3:00 | 191 | ||||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 26 | 138 | |
| r: 3:00 | 163 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | 150 | |
| r: 3:00 | 292 | ||||||
| r829 |
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Workout Graph
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