Bill Greenberg v2000m/3:00r...4 row
5,000
Meters
22:52.0
Time
2:17.2
Pace
291
Calories
150
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 34:52.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 121 |
August 08, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 766 | 27 | 150 | |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 26 | 137 | |
| r: 3:00 | 214 | ||||||
| 6:57.0 | 1,500 | 2:19.0 | 130 | 748 | 27 | 146 | |
| r: 3:00 | 205 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 28 | 156 | |
| r: 3:00 | 240 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 164 | |
| r: 3:00 | 382 | ||||||
| r1,041 |
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Workout Graph
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