Bill Greenberg v1000m/1:00r...5 row
5,000
Meters
24:19.3
Time
2:25.9
Pace
275
Calories
130
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 29:19.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 121 |
July 02, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.3 | 5,000 | 2:25.9 | 113 | 687 | 24 | 130 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 24 | 118 | |
| r: 1:00 | 89 | ||||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 25 | 126 | |
| r: 1:00 | 102 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 25 | 132 | |
| r: 1:00 | 102 | ||||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 25 | 131 | |
| r: 1:00 | 86 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 25 | 143 | |
| r: 1:00 | 125 | ||||||
| r504 |
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Workout Graph
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