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Bill Greenberg v0:20/0:10r...24 row

1,918

Meters

8:00.0

Time

2:05.1

Pace

111

Calories

128

Heart Rate

Rest Distance1,715
Rest Time11:40.0
Overall Distance3,633
Overall Time19:40.0
Average Watts179
Calories Per Hour914
Stroke Rate27
Stroke Count423
Drag Factor123

October 26, 2023 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Wow that was fun. Can barely catch my breath

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,918 2:05.1 179 914 27 128
0:20.0 80 2:05.0 179 916 24 87
r: 0:10 35
0:20.0 81 2:03.4 186 940 24 105
r: 0:10 35
0:20.0 82 2:01.9 193 964 27 115
r: 0:10 33
0:20.0 80 2:05.0 179 916 27 123
r: 0:10 30
0:20.0 78 2:08.2 166 871 24 124
r: 0:10 30
0:20.0 78 2:08.2 166 871 24 132
r: 0:10 30
0:20.0 80 2:05.0 179 916 24 134
r: 0:10 29
0:20.0 80 2:05.0 179 916 27 136
r: 4:00 514
0:20.0 76 2:11.5 154 828 24 105
r: 0:10 36
0:20.0 79 2:06.5 173 893 24 116
r: 0:10 31
0:20.0 79 2:06.5 173 893 27 127
r: 0:10 30
0:20.0 77 2:09.8 160 849 24 129
r: 0:10 32
0:20.0 77 2:09.8 160 849 24 137
r: 0:10 29
0:20.0 76 2:11.5 154 828 27 136
r: 0:10 31
0:20.0 82 2:01.9 193 964 30 139
r: 0:10 30
0:20.0 84 1:59.0 207 1013 30 144
r: 4:00 515
0:20.0 80 2:05.0 179 916 30 115
r: 0:10 30
0:20.0 80 2:05.0 179 916 30 126
r: 0:10 31
0:20.0 81 2:03.4 186 940 30 136
r: 0:10 31
0:20.0 82 2:01.9 193 964 30 143
r: 0:10 32
0:20.0 80 2:05.0 179 916 33 145
r: 0:10 30
0:20.0 76 2:11.5 154 828 27 147
r: 0:10 29
0:20.0 82 2:01.9 193 964 30 146
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33 146
r: 0:10 30
r1,715

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Workout Graph

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