Bill Greenberg v1:00/1:00r...12 row
2,749
Meters
12:00.0
Time
2:10.9
Pace
161
Calories
130
Heart Rate
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
October 16, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,749 | 2:10.9 | 156 | 836 | 27 | 130 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 121 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 128 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 129 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 128 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 126 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 136 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 127 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 131 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 137 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 137 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 136 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 134 | |
| r: 1:00 | 155 | ||||||
| r1,847 |
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Workout Graph
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