Sign Up

Bill Greenberg v0:30/0:30r...19 row

3,484

Meters

14:00.0

Time

2:00.5

Pace

221

Calories

135

Heart Rate

Rest Distance340
Rest Time13:46.0
Overall Distance3,824
Overall Time27:46.0
Average Watts200
Calories Per Hour987
Stroke Rate29
Stroke Count419
Drag Factor120

June 16, 2023 07:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Get Fit 22

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,484 2:00.5 200 987 29 135
0:30.0 124 2:00.9 198 980 28 84
r: 0:30 14
0:30.0 120 2:05.0 179 916 26 110
r: 0:30 22
0:30.0 121 2:03.9 184 932 28 113
r: 0:33 16
0:45.0 184 2:02.2 191 958 28 122
r: 0:44 20
0:45.0 178 2:06.4 173 896 28 117
r: 0:47 16
0:45.0 182 2:03.6 185 937 28 118
r: 0:46 16
0:45.0 184 2:02.2 191 958 28 119
r: 0:45 23
1:00.0 251 1:59.5 205 1005 29 116
r: 1:02 19
1:00.0 253 1:58.5 210 1022 30 154
r: 1:02 15
1:00.0 256 1:57.1 217 1048 30 149
r: 1:00 19
1:00.0 253 1:58.5 210 1022 30 151
r: 1:01 20
1:00.0 250 2:00.0 203 997 29 153
r: 1:01 21
0:45.0 185 2:01.6 195 969 29 148
r: 0:45 21
0:45.0 184 2:02.2 191 958 29 150
r: 0:45 14
0:45.0 189 1:59.0 207 1013 31 151
r: 0:46 22
0:45.0 187 2:00.3 201 991 31 156
r: 0:47 21
0:30.0 126 1:59.0 207 1013 32 149
r: 0:30 19
0:30.0 124 2:00.9 198 980 30 151
r: 0:32 22
0:30.0 135 1:51.1 255 1178 32 155
r340

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.