Bill Greenberg v1:00/1:01r...12 row
2,389
Meters
9:30.0
Time
1:59.2
Pace
155
Calories
136
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,591 |
| Overall Time | 18:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 119 |
June 05, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,389 | 1:59.2 | 206 | 1009 | 30 | 136 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 71 | |
| r: 1:01 | 21 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 129 | |
| r: 1:01 | 22 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 140 | |
| r: 1:01 | 21 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 148 | |
| r: 1:00 | 19 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 31 | 143 | |
| r: 0:46 | 14 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | 145 | |
| r: 0:47 | 14 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 31 | 147 | |
| r: 0:47 | 16 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 31 | 143 | |
| r: 0:44 | 22 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 138 | |
| r: 0:31 | 18 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 138 | |
| r: 0:32 | 18 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 147 | |
| r202 |
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