Bill Greenberg 20:03 row
4,021
Meters
20:03.9
Time
2:29.7
Pace
219
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 111 |
January 10, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,021 | 2:29.7 | 104 | 659 | 19 | 139 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 130 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 136 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 135 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 156 |
| 20:03.9 | 12 | 2:42.5 | 82 | 580 | 0 | 141 |
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Workout Graph
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