Bill Greenberg v1:00/1:00r...7 row
3,413
Meters
16:00.0
Time
2:20.6
Pace
193
Calories
131
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 116 |
December 29, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,413 | 2:20.6 | 126 | 733 | 22 | 131 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 90 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 124 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | 133 | |
| r: 1:00 | 79 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 131 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 136 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 150 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 158 | |
| r: 1:00 | 49 | ||||||
| r591 |
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Workout Graph
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