Bill Greenberg v500m/2:09r...5 row
2,500
Meters
11:21.0
Time
2:16.2
Pace
145
Calories
84
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,598 |
| Overall Time | 22:01.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 113 |
October 14, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.0 | 2,500 | 2:16.2 | 139 | 776 | 22 | 84 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 84 | |
| r: 2:09 | 16 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 23 | ||
| r: 2:53 | 12 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 | ||
| r: 2:43 | 23 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 21 | ||
| r: 2:26 | 35 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 21 | ||
| r: 0:29 | 12 | ||||||
| r98 |
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Workout Graph
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