Bill Greenberg v1:00/1:00r...10 row
2,386
Meters
10:00.0
Time
2:05.7
Pace
146
Calories
124
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 116 |
October 04, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 24 | 124 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 77 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 77 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 126 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 115 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 115 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 151 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 145 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 147 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 143 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 149 | |
| r: 1:00 | 10 | ||||||
| r885 |
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Workout Graph
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