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Bill Greenberg v500m/0:11r...16 row

8,000

Meters

32:23.4

Time

2:01.4

Pace

523

Calories

Rest Distance213
Rest Time3:20.0
Overall Distance8,213
Overall Time35:43.4
Average Watts195
Calories Per Hour972
Stroke Rate25
Stroke Count811

August 25, 2022 06:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:23.4 8,000 2:01.4 195 972 25
1:59.5 500 1:59.5 205 1005 28
r: 0:11 13
1:51.5 500 1:51.5 252 1168 23
r: 0:11 11
1:53.8 500 1:53.8 237 1117 26
r: 0:13 7
2:05.8 500 2:05.8 176 905 21
r: 0:11 8
1:57.3 500 1:57.3 217 1046 28
r: 0:13 8
2:03.3 500 2:03.3 187 942 19
r: 0:11 9
1:52.4 500 1:52.4 246 1148 30
r: 0:15 12
2:14.5 500 2:14.5 144 795 21
r: 0:14 27
1:57.4 500 1:57.4 216 1044 29
r: 0:17 13
2:14.9 500 2:14.9 143 790 21
r: 0:11 14
2:00.4 500 2:00.4 201 990 28
r: 0:14 19
2:13.1 500 2:13.1 148 810 22
r: 0:10 13
1:56.5 500 1:56.5 221 1061 28
r: 0:17 17
2:15.2 500 2:15.2 142 787 24
r: 0:11 14
1:48.2 500 1:48.2 276 1250 31
r: 0:15 17
1:59.6 500 1:59.6 205 1004 24
r: 0:06 11
r213

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