Bill Greenberg 5x1:00/0:30r row
1,115
Meters
5:00.0
Time
2:14.5
Pace
66
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,446 |
| Overall Time | 7:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 144 |
February 21, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r331 |
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Workout Graph
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