Bill Greenberg 3x5:00/2:00r row
3,321
Meters
15:00.0
Time
2:15.5
Pace
195
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 130 |
February 20, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 28 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 29 | |
| r660 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.