Andre Gaulin 30:00 row
5,994
Meters
30:00.0
Time
2:30.1
Pace
325
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 104 |
February 10, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,994 | 2:30.1 | 103 | 655 | 325 | 33 | 129 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 34 | 69 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 33 | |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 33 | |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 34 | 154 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 33 | 166 |
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Workout Graph
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