Andre Gaulin 30:00 row
6,192
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 100 |
November 04, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,192 | 2:25.3 | 114 | 692 | 343 | 32 | 149 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 32 | 161 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 33 | 160 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 32 | 143 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 32 | 142 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 32 | 140 |
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Workout Graph
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