Andre Gaulin 30:00 row
5,985
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 85 |
September 05, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,985 | 2:30.3 | 103 | 654 | 325 | 32 | 109 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 32 | 63 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 32 | |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 32 | |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 32 | |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 33 | 156 |
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Workout Graph
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