Ankit Kumar 3x15:00/1:00r row
10,572
Meters
45:00.0
Time
2:07.6
Pace
657
Calories
152
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,653 |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 121 |
March 14, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,572 | 2:07.6 | 168 | 878 | 27 | 152 |
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 27 | 152 |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 27 | 150 |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 28 | 155 |
| r81 |
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Workout Graph
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