Ankit Kumar 3x15:00/1:00r row
10,604
Meters
45:00.0
Time
2:07.3
Pace
661
Calories
151
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,692 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 120 |
March 12, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,604 | 2:07.3 | 170 | 883 | 26 | 151 |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 25 | 146 |
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 26 | 153 |
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 27 | 156 |
| r88 |
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Workout Graph
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