Ankit Kumar v15:00/1:00r...3 row
10,586
Meters
45:00.0
Time
2:07.5
Pace
659
Calories
154
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,670 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
| Drag Factor | 119 |
March 10, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,586 | 2:07.5 | 169 | 880 | 27 | 154 | |
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 27 | 151 | |
| r: 1:00 | 29 | ||||||
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 28 | 158 | |
| r: 1:00 | 24 | ||||||
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 28 | 155 | |
| r: 1:00 | 31 | ||||||
| r84 |
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Workout Graph
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