Ankit Kumar 3x15:00/1:00r row
10,344
Meters
45:00.0
Time
2:10.5
Pace
630
Calories
146
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,421 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 120 |
March 07, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,344 | 2:10.5 | 157 | 841 | 25 | 146 |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 25 | 142 |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 26 | 150 |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 26 | 146 |
| r77 |
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Workout Graph
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