Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:14.6
Time
2:06.7
Pace
626
Calories
154
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,067 |
| Overall Time | 45:14.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 120 |
March 06, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:14.6 | 10,000 | 2:06.7 | 172 | 891 | 27 | 154 | |
| 15:01.4 | 3,500 | 2:08.7 | 164 | 864 | 27 | 148 | |
| r: 1:00 | 22 | ||||||
| 14:42.9 | 3,500 | 2:06.1 | 174 | 900 | 28 | 157 | |
| r: 1:00 | 25 | ||||||
| 12:30.3 | 3,000 | 2:05.0 | 179 | 915 | 28 | 159 | |
| r: 1:00 | 20 | ||||||
| r67 |
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Workout Graph
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