Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
43:18.3
Time
2:09.9
Pace
612
Calories
146
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 46:18.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 121 |
March 03, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:18.3 | 10,000 | 2:09.9 | 160 | 849 | 26 | 146 | |
| 15:15.3 | 3,500 | 2:10.7 | 157 | 838 | 26 | 142 | |
| r: 1:00 | 25 | ||||||
| 15:03.1 | 3,500 | 2:09.0 | 163 | 860 | 27 | 149 | |
| r: 1:00 | 17 | ||||||
| 12:59.8 | 3,000 | 2:09.9 | 159 | 848 | 27 | 147 | |
| r: 1:00 | 18 | ||||||
| r60 |
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Workout Graph
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