Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
43:28.6
Time
2:10.4
Pace
610
Calories
152
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 46:28.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 121 |
February 28, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:28.6 | 10,000 | 2:10.4 | 158 | 842 | 26 | 152 | |
| 15:15.5 | 3,500 | 2:10.7 | 156 | 838 | 26 | 147 | |
| r: 1:00 | 17 | ||||||
| 15:15.3 | 3,500 | 2:10.7 | 157 | 838 | 27 | 156 | |
| r: 1:00 | 18 | ||||||
| 12:57.9 | 3,000 | 2:09.6 | 161 | 852 | 27 | 155 | |
| r: 1:00 | 26 | ||||||
| r61 |
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Workout Graph
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