Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:40.6
Time
2:08.0
Pace
620
Calories
159
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 45:40.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 1138 |
| Drag Factor | 121 |
February 24, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:40.6 | 10,000 | 2:08.0 | 167 | 873 | 26 | 159 | |
| 14:55.3 | 3,500 | 2:07.9 | 167 | 875 | 27 | 156 | |
| r: 1:00 | 24 | ||||||
| 14:56.2 | 3,500 | 2:08.0 | 167 | 873 | 26 | 160 | |
| r: 1:00 | 21 | ||||||
| 12:49.1 | 3,000 | 2:08.1 | 166 | 871 | 27 | 161 | |
| r: 1:00 | 18 | ||||||
| r63 |
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Workout Graph
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