Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
43:13.2
Time
2:09.6
Pace
613
Calories
157
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 46:13.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 1150 |
| Drag Factor | 121 |
February 21, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:13.2 | 10,000 | 2:09.6 | 161 | 852 | 26 | 157 | |
| 15:09.8 | 3,500 | 2:09.9 | 159 | 848 | 26 | 154 | |
| r: 1:00 | 29 | ||||||
| 15:06.4 | 3,500 | 2:09.4 | 161 | 854 | 27 | 158 | |
| r: 1:00 | 27 | ||||||
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 27 | 161 | |
| r: 1:00 | 17 | ||||||
| r73 |
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Workout Graph
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