Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:36.8
Time
2:07.8
Pace
621
Calories
162
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 45:36.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 121 |
February 14, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:36.8 | 10,000 | 2:07.8 | 168 | 876 | 26 | 162 | |
| 15:05.5 | 3,500 | 2:09.3 | 162 | 856 | 27 | 156 | |
| r: 1:00 | 29 | ||||||
| 14:51.1 | 3,500 | 2:07.3 | 170 | 883 | 27 | 162 | |
| r: 1:00 | 26 | ||||||
| 12:40.2 | 3,000 | 2:06.7 | 172 | 892 | 27 | 168 | |
| r: 1:00 | 20 | ||||||
| r75 |
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Workout Graph
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