Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:10.6
Time
2:06.5
Pace
627
Calories
165
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 45:10.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1139 |
| Drag Factor | 119 |
February 12, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:10.6 | 10,000 | 2:06.5 | 173 | 894 | 26 | 165 | |
| 14:56.3 | 3,500 | 2:08.0 | 167 | 873 | 26 | 156 | |
| r: 1:00 | 23 | ||||||
| 14:38.3 | 3,500 | 2:05.4 | 177 | 909 | 27 | 168 | |
| r: 1:00 | 24 | ||||||
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 27 | 171 | |
| r: 1:00 | 24 | ||||||
| r71 |
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Workout Graph
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