Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
43:07.5
Time
2:09.3
Pace
615
Calories
161
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 46:07.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 117 |
February 11, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:07.5 | 10,000 | 2:09.3 | 162 | 856 | 26 | 161 | |
| 15:12.5 | 3,500 | 2:10.3 | 158 | 843 | 27 | 155 | |
| r: 1:00 | 22 | ||||||
| 15:01.7 | 3,500 | 2:08.8 | 164 | 863 | 27 | 164 | |
| r: 1:00 | 21 | ||||||
| 12:53.4 | 3,000 | 2:08.9 | 163 | 862 | 27 | 165 | |
| r: 1:00 | 31 | ||||||
| r74 |
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Workout Graph
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