Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:09.8
Time
2:06.4
Pace
628
Calories
170
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 44:09.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 1148 |
| Drag Factor | 120 |
February 07, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:09.8 | 10,000 | 2:06.4 | 173 | 895 | 27 | 170 | |
| 14:53.0 | 3,500 | 2:07.5 | 169 | 880 | 27 | 161 | |
| r: 1:00 | 22 | ||||||
| 14:44.0 | 3,500 | 2:06.2 | 174 | 898 | 27 | 168 | |
| r: 1:00 | 20 | ||||||
| 12:32.8 | 3,000 | 2:05.4 | 177 | 909 | 28 | 182 | |
| r42 |
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Workout Graph
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