Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
43:25.2
Time
2:10.2
Pace
610
Calories
162
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 45:25.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 118 |
February 05, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:25.2 | 10,000 | 2:10.2 | 158 | 844 | 26 | 162 | |
| 15:23.1 | 3,500 | 2:11.8 | 153 | 825 | 26 | 152 | |
| r: 1:00 | 28 | ||||||
| 15:07.7 | 3,500 | 2:09.6 | 161 | 852 | 27 | 165 | |
| r: 1:00 | 27 | ||||||
| 12:54.4 | 3,000 | 2:09.0 | 163 | 860 | 27 | 170 | |
| r55 |
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Workout Graph
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