Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:32.3
Time
2:04.6
Pace
637
Calories
155
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,326 |
| Overall Time | 44:32.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 1174 |
| Drag Factor | 121 |
December 28, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:32.3 | 10,000 | 2:04.6 | 181 | 922 | 27 | 155 | |
| 14:41.1 | 3,500 | 2:05.8 | 176 | 904 | 27 | 144 | |
| r: 1:00 | 61 | ||||||
| 14:31.3 | 3,500 | 2:04.4 | 181 | 924 | 28 | 156 | |
| r: 1:00 | 22 | ||||||
| 12:19.8 | 3,000 | 2:03.3 | 187 | 942 | 28 | 167 | |
| r: 1:00 | 243 | ||||||
| r326 |
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Workout Graph
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