Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:23.7
Time
2:04.1
Pace
642
Calories
160
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 44:23.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 120 |
December 25, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:23.7 | 10,000 | 2:04.1 | 183 | 928 | 27 | 160 | |
| 14:41.7 | 3,500 | 2:05.9 | 175 | 902 | 27 | 150 | |
| r: 1:00 | 40 | ||||||
| 14:25.6 | 3,500 | 2:03.6 | 185 | 937 | 28 | 165 | |
| r: 1:00 | 68 | ||||||
| 12:16.4 | 3,000 | 2:02.7 | 189 | 951 | 28 | 166 | |
| r: 1:00 | 26 | ||||||
| r134 |
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Workout Graph
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