Ankit Kumar v3500m/1:00r...4 row
12,500
Meters
51:45.6
Time
2:04.2
Pace
798
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,581 |
| Overall Time | 54:45.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 1444 |
| Drag Factor | 121 |
December 23, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.6 | 12,500 | 2:04.2 | 183 | 928 | 27 | |
| 14:34.7 | 3,500 | 2:04.9 | 179 | 917 | 27 | |
| r: 1:00 | 28 | |||||
| 14:24.5 | 3,500 | 2:03.5 | 186 | 939 | 28 | |
| r: 1:00 | 31 | |||||
| 12:20.2 | 3,000 | 2:03.3 | 186 | 941 | 28 | |
| r: 1:00 | 22 | |||||
| 10:26.2 | 2,500 | 2:05.2 | 178 | 913 | 28 | |
| r81 |
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Workout Graph
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