Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:06.3
Time
2:03.3
Pace
644
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 44:06.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 1165 |
| Drag Factor | 122 |
December 20, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.3 | 10,000 | 2:03.3 | 187 | 942 | 28 | |
| 14:32.5 | 3,500 | 2:04.6 | 181 | 922 | 28 | |
| r: 1:00 | 24 | |||||
| 14:16.5 | 3,500 | 2:02.3 | 191 | 957 | 28 | |
| r: 1:00 | 27 | |||||
| 12:17.3 | 3,000 | 2:02.8 | 189 | 949 | 29 | |
| r: 1:00 | 24 | |||||
| r75 |
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Workout Graph
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