Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:23.5
Time
2:04.1
Pace
640
Calories
159
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 44:23.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 1169 |
| Drag Factor | 120 |
December 18, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:23.5 | 10,000 | 2:04.1 | 183 | 929 | 28 | 159 | |
| 14:32.0 | 3,500 | 2:04.5 | 181 | 923 | 28 | 154 | |
| r: 1:00 | 32 | ||||||
| 14:21.7 | 3,500 | 2:03.1 | 188 | 945 | 29 | 161 | |
| r: 1:00 | 28 | ||||||
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 28 | 162 | |
| r: 1:00 | 29 | ||||||
| r89 |
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Workout Graph
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