Ankit Kumar v3500m/1:00r...4 row
11,016
Meters
46:29.7
Time
2:06.6
Pace
690
Calories
148
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,107 |
| Overall Time | 49:29.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 1293 |
| Drag Factor | 121 |
December 13, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:29.7 | 11,016 | 2:06.6 | 172 | 893 | 28 | 148 | |
| 14:53.1 | 3,500 | 2:07.5 | 169 | 879 | 28 | 143 | |
| r: 1:00 | 37 | ||||||
| 14:42.1 | 3,500 | 2:06.0 | 175 | 901 | 28 | 148 | |
| r: 1:00 | 21 | ||||||
| 12:37.6 | 3,000 | 2:06.2 | 174 | 898 | 28 | 152 | |
| r: 1:00 | 33 | ||||||
| 4:17.0 | 1,016 | 2:06.4 | 173 | 895 | 28 | 149 | |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.