Ankit Kumar v3500m/1:00r...4 row
10,523
Meters
43:56.3
Time
2:05.2
Pace
666
Calories
136
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,598 |
| Overall Time | 46:56.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 1219 |
| Drag Factor | 122 |
December 11, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:56.3 | 10,523 | 2:05.2 | 178 | 912 | 27 | 136 | |
| 14:46.2 | 3,500 | 2:06.6 | 172 | 893 | 27 | 144 | |
| r: 1:00 | 28 | ||||||
| 14:30.3 | 3,500 | 2:04.3 | 182 | 926 | 28 | 150 | |
| r: 1:00 | 24 | ||||||
| 12:27.5 | 3,000 | 2:04.5 | 181 | 922 | 28 | 124 | |
| r: 1:00 | 23 | ||||||
| 2:12.4 | 523 | 2:06.5 | 173 | 893 | 28 | 128 | |
| r75 |
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Workout Graph
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