Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:43.3
Time
2:05.1
Pace
635
Calories
145
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,292 |
| Overall Time | 44:43.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 1204 |
| Drag Factor | 119 |
December 04, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:43.3 | 10,000 | 2:05.1 | 178 | 914 | 28 | 145 | |
| 14:41.9 | 3,500 | 2:05.9 | 175 | 902 | 28 | 151 | |
| r: 1:00 | 24 | ||||||
| 14:33.1 | 3,500 | 2:04.7 | 180 | 920 | 28 | 161 | |
| r: 1:00 | 29 | ||||||
| 12:28.4 | 3,000 | 2:04.7 | 180 | 920 | 28 | 125 | |
| r: 1:00 | 239 | ||||||
| r292 |
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Workout Graph
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