Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:38.9
Time
2:04.9
Pace
635
Calories
148
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 44:38.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
| Drag Factor | 119 |
December 02, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:38.9 | 10,000 | 2:04.9 | 179 | 917 | 28 | 148 | |
| 14:44.0 | 3,500 | 2:06.2 | 174 | 898 | 28 | 157 | |
| r: 1:00 | 24 | ||||||
| 14:30.9 | 3,500 | 2:04.4 | 182 | 925 | 28 | 157 | |
| r: 1:00 | 21 | ||||||
| 12:24.1 | 3,000 | 2:04.0 | 183 | 931 | 28 | 131 | |
| r: 1:00 | 25 | ||||||
| r70 |
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Workout Graph
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