Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:34.3
Time
2:04.7
Pace
637
Calories
70
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 44:34.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 1189 |
| Drag Factor | 119 |
November 28, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:34.3 | 10,000 | 2:04.7 | 180 | 920 | 28 | 70 | |
| 14:37.8 | 3,500 | 2:05.4 | 177 | 910 | 28 | 71 | |
| r: 1:00 | 30 | ||||||
| 14:30.7 | 3,500 | 2:04.3 | 182 | 925 | 29 | 69 | |
| r: 1:00 | 21 | ||||||
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 29 | 70 | |
| r: 1:00 | 29 | ||||||
| r80 |
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Workout Graph
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