Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:15.1
Time
2:03.7
Pace
642
Calories
133
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 44:15.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 1152 |
| Drag Factor | 120 |
November 27, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:15.1 | 10,000 | 2:03.7 | 185 | 935 | 27 | 133 | |
| 14:30.5 | 3,500 | 2:04.3 | 182 | 926 | 27 | 95 | |
| r: 1:00 | 25 | ||||||
| 14:22.3 | 3,500 | 2:03.1 | 187 | 944 | 28 | 136 | |
| r: 1:00 | 29 | ||||||
| 12:22.3 | 3,000 | 2:03.7 | 185 | 936 | 28 | 169 | |
| r: 1:00 | 25 | ||||||
| r79 |
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Workout Graph
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