Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:41.0
Time
2:05.0
Pace
634
Calories
154
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 44:41.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1174 |
| Drag Factor | 120 |
November 22, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:41.0 | 10,000 | 2:05.0 | 179 | 915 | 27 | 154 | |
| 14:46.7 | 3,500 | 2:06.6 | 172 | 892 | 27 | 147 | |
| r: 1:00 | 26 | ||||||
| 14:30.7 | 3,500 | 2:04.3 | 182 | 925 | 28 | 162 | |
| r: 1:00 | 23 | ||||||
| 12:23.6 | 3,000 | 2:03.9 | 184 | 932 | 29 | ||
| r: 1:00 | 19 | ||||||
| r68 |
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Workout Graph
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