Ankit Kumar 3x15:00/1:00r row
10,801
Meters
45:00.0
Time
2:04.9
Pace
687
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,877 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 1275 |
| Drag Factor | 120 |
November 20, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,801 | 2:04.9 | 179 | 916 | 28 | |
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 28 | |
| 15:00.0 | 3,624 | 2:04.1 | 183 | 929 | 28 | |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 28 | |
| r76 |
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Workout Graph
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