Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:19.4
Time
2:06.9
Pace
626
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 45:19.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 1204 |
| Drag Factor | 121 |
November 15, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.4 | 10,000 | 2:06.9 | 171 | 888 | 28 | |
| 14:53.2 | 3,500 | 2:07.6 | 168 | 879 | 28 | |
| r: 1:00 | 35 | |||||
| 14:45.5 | 3,500 | 2:06.5 | 173 | 895 | 28 | |
| r: 1:00 | 23 | |||||
| 12:40.7 | 3,000 | 2:06.7 | 172 | 891 | 29 | |
| r: 1:00 | 21 | |||||
| r79 |
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Workout Graph
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