Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
43:10.3
Time
2:09.5
Pace
614
Calories
117
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,085 |
| Overall Time | 46:10.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1206 |
| Drag Factor | 120 |
November 13, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:10.3 | 10,000 | 2:09.5 | 161 | 854 | 28 | 117 | |
| 15:02.5 | 3,500 | 2:08.9 | 163 | 862 | 28 | 79 | |
| r: 1:00 | 28 | ||||||
| 15:04.6 | 3,500 | 2:09.2 | 162 | 858 | 28 | 118 | |
| r: 1:00 | 33 | ||||||
| 13:03.3 | 3,000 | 2:10.5 | 157 | 841 | 28 | 155 | |
| r: 1:00 | 24 | ||||||
| r85 |
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Workout Graph
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