Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:33.6
Time
2:04.6
Pace
637
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 44:33.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 120 |
November 04, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.6 | 10,000 | 2:04.6 | 181 | 921 | 28 | |
| 14:37.8 | 3,500 | 2:05.4 | 177 | 910 | 28 | |
| r: 1:00 | 21 | |||||
| 14:29.0 | 3,500 | 2:04.1 | 183 | 929 | 28 | |
| r: 1:00 | 21 | |||||
| 12:26.8 | 3,000 | 2:04.4 | 182 | 924 | 29 | |
| r: 1:00 | 143 | |||||
| r185 |
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Workout Graph
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