Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:07.6
Time
2:06.3
Pace
628
Calories
167
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 45:07.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 1183 |
| Drag Factor | 120 |
October 28, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:07.6 | 10,000 | 2:06.3 | 173 | 896 | 28 | 167 | |
| 14:50.2 | 3,500 | 2:07.1 | 170 | 885 | 28 | 146 | |
| r: 1:00 | 20 | ||||||
| 14:40.8 | 3,500 | 2:05.8 | 176 | 904 | 28 | 159 | |
| r: 1:00 | 19 | ||||||
| 12:36.6 | 3,000 | 2:06.1 | 175 | 900 | 28 | 198 | |
| r: 1:00 | 16 | ||||||
| r55 |
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Workout Graph
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