Ankit Kumar v15:00/1:00r...3 row
10,642
Meters
45:00.0
Time
2:06.8
Pace
666
Calories
106
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,730 |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 120 |
October 23, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,642 | 2:06.8 | 171 | 890 | 28 | 106 | |
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 28 | 80 | |
| r: 1:00 | 28 | ||||||
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 28 | 80 | |
| r: 1:00 | 27 | ||||||
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 28 | 158 | |
| r: 1:00 | 33 | ||||||
| r88 |
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Workout Graph
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