Ankit Kumar 3x15:00/1:00r row
10,675
Meters
45:00.0
Time
2:06.4
Pace
670
Calories
158
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,753 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 120 |
October 21, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,675 | 2:06.4 | 173 | 895 | 27 | 158 |
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 27 | 150 |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 28 | 162 |
| 15:00.0 | 3,574 | 2:05.9 | 175 | 903 | 28 | 162 |
| r78 |
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Workout Graph
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